Free PDF You Are Your Own Gym Anatomy Companion: An Illustrated Guide to the Muscles Used for Bodyweight TrainingBy Mark Lauren

Free PDF You Are Your Own Gym Anatomy Companion: An Illustrated Guide to the Muscles Used for Bodyweight TrainingBy Mark Lauren

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You Are Your Own Gym Anatomy Companion: An Illustrated Guide to the Muscles Used for Bodyweight TrainingBy Mark Lauren

Free PDF You Are Your Own Gym Anatomy Companion: An Illustrated Guide to the Muscles Used for Bodyweight TrainingBy Mark Lauren

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A definitive photo guide to the anatomy of bodyweight strength training from the best-selling author of You Are Your Own Gym

With his first book, You Are Your Own Gym, Mark Lauren showed how to transform your body by performing simple but effective bodyweight exercises. Now he’s back with an encyclopedic collection of more than 100 anatomically correct illustrations and photos that allow you to see exactly which muscles are being worked in each exercise. Thanks to this clear approach, you quickly learn proper form, as well as ways to avoid injury and get the best results in the shortest amount of time.

By using these exercises and annotated illustrations, it's simple to put together a personalized, targeted workout routine for every goal—including building the entire body, rehabbing a specific area or focusing on toning the muscles required for a specific sport. The book also features essential information about structuring workouts and designing a muscle building agenda.

• Sales Rank: #502177 in Books
• Published on: 2016-11-15
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 7.52" w x .0" l, .0 pounds
• Binding: Paperback
• 240 pages

Review
"Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life."--Gregory Peterman, sergeant, Green Beret

"Gain control of yourself through your own body's gym!"--Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army

"Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!"--General James Abrahamson, U.S. Air Force

About the Author
As a qualified sports trainer in the U.S. Army, Mark Lauren has prepared over 1,000 elite soldiers for their deployment in Special Operations. He is constantly on the go and lives wherever he is needed as a trainer or instructor. In addition, he coaches triathlon and Muay Thai and competes in Thai boxing at a professional level, and his books and DVDs are global bestsellers. Lauren lives in Tampa, FL.

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You Are Your Own Gym Anatomy Companion: An Illustrated Guide to the Muscles Used for Bodyweight TrainingBy Mark Lauren PDF

You Are Your Own Gym Anatomy Companion: An Illustrated Guide to the Muscles Used for Bodyweight TrainingBy Mark Lauren PDF

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Ebook Free Nonverbal CommunicationBy Albert Mehrabian

Ebook Free Nonverbal CommunicationBy Albert Mehrabian

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Nonverbal CommunicationBy Albert Mehrabian

Ebook Free Nonverbal CommunicationBy Albert Mehrabian

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Even though our society subtly discourages the verbal expression of emotions, most of us, in ostensibly conforming to our roles, nevertheless manage to express likes, dislikes, status differences, personalities, as well as weaknesses in nonverbal ways. Using vocal expressions; gestures, postures, and movements, we amplify, restrict, or deny what our words say to one another, and even say some things with greater facility and efficiency than with words.

In this new, multidimensional approach to the subject of nonverbal communication Albert Mehrabian brings together a great deal of original work which includes descriptions of new experimental methods that are especially suited to this field, detailed findings of studies scattered throughout the literature, and most importantly, the integration of these findings within a compact framework.

The framework starts with the analysis of the meanings of various nonverbal behaviors and is based on the fact that more than half of the variance in the significance of nonverbal signals can be described in terms of the three orthogonal dimensions of positiveness, potency or status, and responsiveness. These three dimensions not only constitute the semantic space for nonverbal communication, but also help to identify groups of behaviors relating to each, to describe characteristic differences in nonverbal communication, to analyze and generate rules for the understanding of inconsistent messages, and to provide researchers with new and comprehensive measures for description of social behavior.

This volume will be particularly valuable for both the professional psychologist and the graduate student in psychology. It will also be of great interest to professionals in the fields of speech and communication, sociology, anthropology, and psychiatry.

• Sales Rank: #1314521 in Books
• Brand: Brand: Aldine Transaction
• Published on: 2007-02-28
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .55" w x 5.98" l, .85 pounds
• Binding: Paperback
• 235 pages

Features

• Used Book in Good Condition

About the Author

Albert Mehrabian is current professor emeritus of psychology at the University of California Los Angeles. He is widely known for his work on nonverbal communication. He has served as consulting editor to Sociometry, Journal of Nonverbal Behavior, Journal of Personality and Social Psychology, and Journal of Psychology. He is author or co-author of 20 books. 

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Get Free Ebook Memo: The Easiest Way to Improve Your MemoryBy Oddbjorn By

Get Free Ebook Memo: The Easiest Way to Improve Your MemoryBy Oddbjorn By

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Memo: The Easiest Way to Improve Your MemoryBy Oddbjorn By

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Nelson Dellis, in email: November 23 2010:
"I have your book and I though it was really well done :) This is THE book I recommend to family and friends. To everybody!"

March 2011: Nelson won the US Memory Championships.

Better memory is not just useful for winning Memory Championships, but for every day tasks. Your mind has enormous potential - use it!

Memo was number 1 on the bestseller lists in Norway and Denmark for six consecutive months. But more importantly, it has helped people get a better life. Since 2006, the author has received more than 7000 grateful emails from readers. Readers that have used Memo successfully for exams, learning languages, delivering speeches and presentations, remembering dances, card tricks and much more.

As Antti R. from Finland wrote in an email:
"I have read memory books before, but your approach is by far the best: it's like your best friend telling you how the techniques really work. Thanks!"

Some memory books claims that you can remember names for the rest of your life or remember absolutely everything in a book - just by using a particular technique. Oddbjorn By set a memory world record in 2006 and knows the best memorisers in the world. And he knows that there exists no memory technique which can make you quickly learn and remember a whole textbook. Nor is it possible to remember everything, forever. Even the greatest memory athletes in the world forget names and Passports occationally.

But it s possible to improve your memory. By learning Memo.

The author experienced that when he almost lost the Norwegian Memory Championships to readers of his book. One of them even became a Grand Master at the World Memory Championships 2009 (a feat accomplished by only five people). Memo is indeed the book to make you a memory champion. Or more importantly: the book that improves your memory, lifts your grades, helps you deliver great presentations - so that you can accomplish your goals.

Memo draws on the most effective techniques from ancient Greece, international memory competitions and methods developed by the author. The purpose is to spend less time, while remembering more. Instead of using the hammer - repeating, repeating, repeating you can use Memo. Learn languages, anatomy, geography and speeches.

"Thanks for a life-changing book. It saved me when I was in trouble. In my second year of university I failed on two exams. I panicked. But then I read about your book, and that made the whole difference! Fantastic!"
Anna S, Sweden

• Sales Rank: #446173 in eBooks
• Published on: 2011-04-17
• Released on: 2011-04-17
• Format: Kindle eBook

Review
I need to thank you! Your book must have helped me a lot. I m so in university in autumn! ;) I applied to helsinki university to 2 programs and they accepted me to both! I still cannot believe this, it means that I will be a teacher one day. This school takes 5 years so I for sure have to use your techniques later on. 1600 people applied to this school and they accepted 120. I was one of them! Thanks! Anna Sorvari, Finland

If you are a tad forgetful like me, this book will remind you to remember! It contains great tips for clearing cloudy memories. --Top 10 Books on Self-Improvement, allwomenstalk.com

Thanks for a life-changing book. It saved me when I was in trouble. In my second year of university I failed on two exams. I panicked. But then I read about your book, and that made the whole difference! Fantastic! Anna Sjöberg, Sweden

I just had the chance to apply the techniques to an exam for the first time: I memorized loads of names, dates, and detailed information about literary history. Let me say that I have *very* bad exam anxiety, especially for essays. Using Memo made a remarkable difference. Focusing was much easier as well. And yes, I got an A, and still remember the all the information quite vividly. --Brede Olsen, Norway

If you are a tad forgetful like me, this book will remind you to remember! It contains great tips for clearing cloudy memories. --Top 10 Books on Self-Improvement, allwomenstalk.com

About the Author
Oddbjørn By set a memory world record in 2006 and knows the best memorisers in the world. And he knows first hand its possible to improve your memory substantially - by learning Memo.

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Memo: The Easiest Way to Improve Your MemoryBy Oddbjorn By PDF

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